SHIFT YOUR SH*T:
The 4-Week Mini-Series
Welcome to your NEUROWELLNESS YOGA IMMERSION.
Where Eastern ancient wisdom and Western modern life combine.
It's a lifestyle change and we are
your yoga & wellbeing concierge.
SHIFT YOUR SH*T:
The 4-Week Mini-Series
Welcome to your NEUROWELLNESS YOGA IMMERSION.
Where Eastern ancient wisdom and Western modern life combine.
It's a lifestyle change and we are
your yoga & wellbeing concierge.
Yoga & Wellbeing
CONCIERGE MENU
Starters
Sunrise Yoga
Seated Meditation
Find Your 'WHY'
Journalling & Goal Setting
Mains
Liquid Flow Yoga
On-The-Go-Meditation
Yin-Yang-Yoga
Tree Meditation
Desserts
Sunset Yoga
Candlelit Yin Yoga
Block Meditation
Journalling & Gratitude
Yoga & Wellbeing
CONCIERGE MENU
Starters
Sunrise Yoga
Seated Meditation
Find Your 'WHY'
Journalling & Goal Setting
Mains
Liquid Flow Yoga
On-The-Go-Meditation
Yin-Yang-Yoga
Tree Meditation
Desserts
Sunset Yoga
Candlelit Yin Yoga
Block Meditation
Journalling & Gratitude
SHIFT YOUR SH*T
| The 4-Week Yoga Mini-Series,
based in Hove.
Welcome to your NEUROWELLNESS YOGA IMMERSION.
Where Eastern ancient wisdom and Western modern life combine.
Ok, so let's get started...
This Mini-Series is not a 'traditional' yoga class.
It's not a workshop or retreat.
There are not tests or certificates or exams.
It's a lifeline.
It is your mental health maintenance weekly check-in.
It is your nervous system regulation reminder.
This is your chance to learn the beautiful ancient wisdom from the East, and apply it to the crazy demanding modern world of Western life - more specifically, apply it your life.
Because, let's get real. Most 'traditional' yoga classes are designed for the quick win - the sweaty class to leave you pumped and energised, or the relaxing slow class to leave you feeling rested and calm. Don't get me wrong, both have their place, and both can be amazing. But these type of 'traditional' yoga classes are not designed to service your life when you leave class and have to reply to that annoying email from your boss left in your inbox un-answered. They are designed to be squeezed into your already busy schedule - just another thing to tick off your 'to-do-list'.
But what about practicing yoga so that you are equipped to deal with life more successfully?
What to expect:
Once a week, you'll join a small closed-group of like-minded people where together we will use targeted somatic movement, yoga, breathwork, and self-inquiry to live life more successfully.
You'll receive a Practical Resilience Toolkit to help bring your learnings into your daily life to live more successfully.
The Mini-Series Format:
Each class is designed with an open discussion and learning first, followed by movement and yoga after. Why? Because quite frankly a regular or 'traditional' yoga class is not enough these days. We don't just need another 'fitness class' to fit into our demanding daily life. Or another class to move the body and 'calm the mind'.
We need to learn the ancient art of real yoga - the science of the how the mind works. This is the shift we need.
Come prepared to have honest conversations, do the internal work, and rewrite the script of your Monday morning.
The Promise:
You'll leave equipped with a greater knowledge to live life with more emotional strength, great peace and more balance, so when you hit a wall on a Tuesday afternoon, you know how to handle it.
SHIFT YOUR SH*T
| The 4-Week Yoga Mini-Series,
based in Hove.
Welcome to your NEUROWELLNESS YOGA IMMERSION.
Where Eastern ancient wisdom and Western modern life combine.

____________________________________
Ok, so let's get started...
This Mini-Series is not a 'traditional' yoga class.
It's not a workshop or retreat.
There are not tests or certificates or exams.
It's a lifeline.
It is your mental health maintenance weekly check-in.
It is your nervous system regulation reminder.
This is your chance to learn the beautiful ancient wisdom from the East, and apply it to the crazy demanding modern world of Western life - more specifically, apply it your life.
Because, let's get real. Most 'traditional' yoga classes are designed for the quick win - the sweaty class to leave you pumped and energised, or the relaxing slow class to leave you feeling rested and calm. Don't get me wrong, both have their place, and both can be amazing.
But these type of 'traditional' yoga classes are not designed to service your life when you leave class and have to reply to that annoying email from your boss left in your inbox un-answered. They are designed to be squeezed into your already busy schedule - just another thing to tick off your 'to-do-list'.
But what about practicing yoga so that you are equipped to deal with life more successfully?
What to expect:
Once a week, you'll join a small closed-group of like-minded people where together we will use targeted somatic movement, yoga, breathwork, and self-inquiry to live life more successfully.
You'll receive a Practical Resilience Toolkit to help bring your learnings into your daily life to live more successfully.
The Mini-Series Format:
Each class is designed with an open discussion and learning first, followed by movement and yoga after. Why? Because quite frankly a regular or 'traditional' yoga class is not enough these days. We don't just need another 'fitness class' to fit into our demanding daily life. Or another class to move the body and 'calm the mind'.
We need to learn the ancient art of real yoga - the science of the how the mind works. This is the shift we need.
Come prepared to have honest conversations, do the internal work, and rewrite the script of your Monday morning.
The Promise:
You'll leave equipped with a greater knowledge to live life with more emotional strength, great peace and more balance, so when you hit a wall on a Tuesday afternoon, you know how to handle it.
Remember, you don't do yoga to get better at yoga.
You do yoga to get better a LIFE.
The SHIFT YOUR SH*T BLUEPRINT
THE SHIFT YOUR SH*T BLUEPRINT
At the core of our teachings are three pillars designed to bridge the gap between
who you are, and who you want to be.
Step inside our Trikonasana System...
At the core of our teachings are three pillars designed to bridge the gap between who you are, and who you want to be.
Step inside our Trikonasana System...
3 principles to nurture us:
BODY
We start with the physical. Our body is the vessel for your change. When we sweat, we aren't just burning calories - we are burning off the versions of ourselves that no longer serve us.
MIND
Next, we address the noise. We give you the tools to detach from negative loops and adopt a stronger relationship with your mind. When we audit our relationship with ourselves, we learn to love even those 'icky' parts of us.
SOUL
Finally, we find the spark! Finding your 'WHY' is more than just a goal - it’s about finding the confidence to dream again.

3 pillars to guide us:
SWEAT
Through asana and somatic movement, we build a body that is strong, capable, and energised, learning to love your 'problem' areas.
BALANCE
A balanced life starts with a balanced mind. This is about finding a steady internal centre even in a world full of chaotic. When life inevitably throws us into the eye of the storm, how do we want to react? With intent? Or on autopilot?
WHY
This your anchor. When you connect to your purpose, you gain the emotional strength to handle any situation with clarity. This is your North Star on the days that suck hard.
3 principles to nurture us:
BODY
We start with the physical. Our body is the vessel for your change. When we sweat, we aren't just burning calories - we are burning off the versions of ourselves that no longer serve us.
MIND
Next, we address the noise. We give you the tools to detach from negative loops and adopt a stronger relationship with your mind. When we audit our relationship with ourselves, we learn to love even those 'icky' parts of us.
SOUL
Finally, we find the spark! Finding your 'WHY' is more than just a goal - it’s about finding the confidence to dream again.
3 pillars to guide us:
SWEAT
Through asana and somatic movement, we build a body that is strong, capable, and energised, learning to love your 'problem' areas.
BALANCE
A balanced life starts with a balanced mind. This is about finding a steady internal centre even in a world full of chaotic. When life inevitably throws us into the eye of the storm, how do we want to react? With intent? Or on autopilot?
WHY
This your anchor. When you connect to your purpose, you gain the emotional strength to handle any situation with clarity. This is your North Star on the days that suck hard.
Key Details:
Date: 19 Sept / 26 Sept / 3 Oct / 10 Oct
Time: 10am - 11.30am
Price: £95 (for the 4 weeks)
Tel - Anna: +44 (0)7709430343
Address:
Yellowave Hove -
Beach Sports Venue & Beach Cafe
Western Esplanade, Hove BN3 4FA
WE LOOK FORWARD TO WELCOMING YOU.
I have been raving about the retreat to all my friends. It was SUCH a good day, you are a wicked yoga teacher, I love your vision and style and it was (for me) just the right level of challenge. I'd love to go deeper. I would love to come to the next retreat or brunch party. I'm so glad I've re-discovered yoga - and I'm definitely doing more of it with you. xxx
- Marit
Thank you so much for today. It was just heavenly and exactly what I needed. I am very much looking forward to the next one! I hope you are happy with how it went and proud of yourself for making it so perfect for us all!
- Philippa
It was AMAZING!!!!!!!!!! Such a beautiful day! I feel soooooo good and stretched!!! I'd love to do more classes with you. Thank you so much!!!!! Xxxx
- Kat
I have been raving about the retreat to all my friends. It was SUCH a good day, you are a wicked yoga teacher, I love your vision and style and it was (for me) just the right level of challenge. I'd love to go deeper. I would love to come to the next retreat or brunch party. I'm so glad I've re-discovered yoga - and I'm definitely doing more of it with you. xxx
- Marit
Thank you so much for today. It was just heavenly and exactly what I needed. I am very much looking forward to the next one! I hope you are happy with how it went and proud of yourself for making it so perfect for us all!
- Philippa
It was AMAZING!!!!!!!!!! Such a beautiful day! I feel soooooo good and stretched!!! I'd love to do more classes with you. Thank you so much!!!!! Xxxx
- Kat