All the videos recorded, finished and done!!!! ๐
๐คธ๐ปโ๏ธ๐ง๐ปโ๏ธ๐
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Have finally finished recording all 30+ videos for your online yoga program which I’ve loved working on for you all!! โค๏ธ๐๐ง๐ปโ๏ธ
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If you can read the scribbles (๐), here’s a sneak peak, showing you what’s coming soon - introducing to your inbox soon…a mix of vinyasa, power, yin and balance yoga.
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๐๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฌ๐ข๐๐ ๐ข๐ก๐๐๐ก๐ ๐ฆ๐๐๐-๐ฃ๐๐๐๐ ๐ฌ๐ข๐๐ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ ๐
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I get asked by my students all the time how to have a regular at-home yoga practice when you’re tight for time? You simply roll out your mat and practice, for 10mins, 15mins, 20mins, 30mins…you don’t need to be doing hours of yoga.
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It’s about balance! Balancing on the mat, balancing off the mat.
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๐ ๐๐๐๐๐ก๐๐ between your left side and right side on the mat!
๐ ๐๐๐๐๐ก๐๐ between yoga on the mat and off the mat.
๐ ๐๐๐๐๐ก๐๐ between meditation and yoga.
๐ ๐๐๐๐๐ก๐๐ between the kids, cooking, housework, working and planning, meetings and scheduling, date nights, friend nights, balancing it all!
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This online program has been ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ to give you a ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ yoga practice which is ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฎ๐ฏ๐น๐ฒ through short ‘quick win’ classes, so that you feel:
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๐ฅ๐๐ ๐ฃ๐ข๐ช๐๐ฅ๐๐ & ๐๐ก๐๐ฅ๐๐๐ฆ๐๐
๐ฅ๐๐๐๐ & ๐ฅ๐๐๐๐ซ๐๐
- Feeling ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ & ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐น๐บ & ๐ฟ๐ฒ๐น๐ฎ๐
๐ฒ๐ฑ will then allow you to:
๐ฅ ๐๐ ๐ ๐๐๐ง๐ง๐๐ฅ ๐ ๐จ๐ (being more focused with your Cubs, being more calm & patient, and less stressed)
๐ฅ ๐๐ ๐ ๐๐๐ง๐ง๐๐ฅ ๐ช๐ข๐ฅ๐๐๐ก๐ ๐ฃ๐ฅ๐ข๐๐๐ฆ๐ฆ๐๐ข๐ก๐๐ (less anxious or stressed, and instead more calm, focused and grounded)
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Comment below - holla if this is resonating with y’all!! ๐ค๐๐ง๐ปโ๏ธ
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