Ok, let's jump straight in. Here goes... Are you happy? Are you aware? Are you living with purpose? Are you living with passion? Are you living in you WHY? Perhaps we come back to these questions later...perhaps the most important question is....what makes you LOVE LIFE?

Let me ask you something…how do you measure your happiness? For me, it’s simple – if it puts a smile on my face, then I’m happy. When tracking your happiness, what one thing can deliver on exercise, mental health, goal setting, making new friends and connecting to your why? All this wrapped up in one word - Yoga. We all need tools to get through this crazy thing called life. And for me, and so many millions of others, Yoga is a brilliant tool to have in our toolkit, for many different reasons. Here, I list my top 5 reasons of how Yoga can help guide you through life, put a smile on your face and guide you to find more happiness:

WHY you need to Shake Things Up!

Closing The Gap & Levelling Up!

Learning how yoga is accessible for all body types, and learning to connect to your why through yoga

through the power of yoga and breathwork and connection to your why, we learn to follow our hearts and find our why

learnign to live in the present moment and not get anxious about the future or upset about the past, and instead living in the now, in the moment, and keeping a connection to your why to keep you in the present moment

the practice of yoga is more than just the physical - it is a complete holistic practice off the mat, as well as on the mat, where you learn to find your why and in turn find yourself

learn how breathing is one of the most powerful tools to help calm the nervous system, keep you focused, and calm the mind, especially when dealing with grief