๐ฆ๐๐ข๐จ๐ง ๐ข๐จ๐ง to all those who ๐ฆ๐ง๐ฅ๐จ๐๐๐๐ to have a regular at-home yoga practice…
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๐ ๐ช๐๐ฌ? ๐ช๐๐๐ง ๐๐ฆ ๐๐ข๐๐๐๐ก๐ ๐ฌ๐ข๐จ ๐๐๐๐? ๐๐ฆ ๐๐ง:
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๐โ๏ธ ๐ง๐๐ ๐?
๐โ๏ธ ๐๐๐๐ฆ?
๐โ๏ธ ๐ช๐ข๐ฅ๐?
๐โ๏ธ ๐๐ข๐ก๐๐๐ก๐ง๐ฅ๐๐ง๐๐ข๐ก?
๐โ๏ธ ๐๐๐๐ข๐จ๐ก๐ง๐๐๐๐๐๐ง๐ฌ?
๐โ๏ธ ๐๐๐ ๐ข๐ ๐ง๐๐ ๐๐๐ข๐ฉ๐?
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Here’s a sneak peak, showing you what’s coming soon - introducing to your inbox soon…
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๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฌ๐ข๐๐ ๐ข๐ก๐๐๐ก๐ ๐ฆ๐๐๐-๐ฃ๐๐๐๐ ๐ฌ๐ข๐๐ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ .
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I get asked by my students all the time how to have a regular at-home yoga practice when you’re tight for time? You simply roll out your mat and practice, for 10mins, 15mins, 20mins, 30mins…you don’t need to be doing hours of yoga.
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It’s about balance! Balancing on the mat, balancing off the mat.
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๐ ๐๐๐๐๐ก๐๐ between your left side and right side on the mat!
๐ ๐๐๐๐๐ก๐๐ between yoga on the mat and off the mat.
๐ ๐๐๐๐๐ก๐๐ between meditation and yoga.
๐ ๐๐๐๐๐ก๐๐ between the kids, cooking, housework, working and planning, meetings and scheduling, date nights, friend nights, balancing it all!
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This online program has been ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ to give you a ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ yoga practice which is ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฎ๐ฏ๐น๐ฒ through short ‘quick win’ classes, so that you feel:
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๐ฅ๐๐ ๐ฃ๐ข๐ช๐๐ฅ๐๐ & ๐๐ก๐๐ฅ๐๐๐ฆ๐๐
๐ฅ๐๐๐๐ & ๐ฅ๐๐๐๐ซ๐๐
- Feeling ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ & ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐น๐บ & ๐ฟ๐ฒ๐น๐ฎ๐
๐ฒ๐ฑ will then allow you to:
๐ฅ ๐๐ ๐ ๐๐๐ง๐ง๐๐ฅ ๐ ๐จ๐ (being more focused with your Cubs, being more calm & patient, and less stressed)
๐ฅ ๐๐ ๐ ๐๐๐ง๐ง๐๐ฅ ๐ช๐ข๐ฅ๐๐๐ก๐ ๐ฃ๐ฅ๐ข๐๐๐ฆ๐ฆ๐๐ข๐ก๐๐ (less anxious or stressed, and instead more calm, focused and grounded)
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Comment below - holla if this is resonating with y’all!! ๐ค๐๐ง๐ปโ๏ธ
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